Stephanie Spence Nov 3, 20181 minYoga and a Healthy You.Smile Damit It's Good For You! There have been times in my life where sadness or anger challenged my ability to see past the heavy stuff...
Stephanie Spence Nov 3, 20181 minYoga Wisdom of the Day - self-loveasanaSelf-Care Cheat Sheet - In the world we live in today, we all need a little self-care now and then. So why not right now? Putting...
Stephanie Spence Nov 3, 20184 minSo you want to try Yin Yoga?Initially called “Daoist” yoga, this style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the...
Stephanie Spence Nov 3, 20183 minNew to Yoga? 8 things you may not know.It's not easy and its not just about stretching and being flexible. Yoga is not confusing by any stretch of the imagination - but, there...
Stephanie Spence Nov 3, 20181 minYoga Wisdom of the Day - HealthyAsanaYoga wisdom of the Day is my ongoing excavation of truth, in any language. Do Small Things That Do Big Things, Live My Dharma, Break...