Studio Safety

The anticipation of experiencing an exceptional yoga class is like paddling out in the ocean on your surfboard. You’ve caught good waves...

Hypermobile Yogis

Yoga teachers are finding out they can succeed and serve by differentiating themselves with unique offerings or, as is the case here,...

Elevate Your Practice Through Strength

Let’s pretend I’m your substitute teacher for the day. Like any good sub, I’ll start with a pop quiz. Me: “What’s most important,...

All You Have To Do Is Play

The title sounds like a metaphor for not taking practice too seriously, but this article is hoping to give you some new ideas about what...

Safety in the Studio!

The anticipation of experiencing an exceptional yoga class is like paddling out in the ocean on your surfboard. You’ve caught good waves...

Three Mistakes New Yoga Teachers Make

As a teacher myself, I too have made mistakes from time to time, but I often see newer teachers fall into these habits more often than...

Yoga Back to Basics

Simply because yogis on social media are shown doing exotic poses does not mean they are safe nor that they are anatomically correct for...

Yoga and a Healthy You.

Smile Damit It's Good For You! There have been times in my life where sadness or anger challenged my ability to see past the heavy stuff...

So you want to try Yin Yoga?

Initially called “Daoist” yoga, this style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the...

New to Yoga? 8 things you may not know.

It's not easy and its not just about stretching and being flexible. Yoga is not confusing by any stretch of the imagination - but, there...

4 Ways to be Authentic

You don’t have to show up as the person you think everyone will like. You can be real and subscribe to social norms. Ultimately, people...

Got Trust?

3 ways to trust yourself 1.Take Action~ This is critical to craft a life of bliss. Accepting you are accountable, making a plan THEN...

My Ganesha sits over my shoulder

My Ganesha sits over my shoulder ~ Ganesha is widely revered as the remover of obstacles, the patron of arts and sciences and the Deva of...