Stephanie Spence
SustainabilityAsana, Your Ethical Yoga Practice for Inspired Living
Our Earth is dying right before our very eyes. The stark reality of our world today is that toxic pollution impacts our lives...
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Stephanie Spence
May 7, 20194 min read
Studio Safety
The anticipation of experiencing an exceptional yoga class is like paddling out in the ocean on your surfboard. You’ve caught good waves...
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Stephanie Spence
Apr 28, 20197 min read
Cultivate Authenticity and Awareness - Four Yoga Practices To Embrace
In the wake of disturbing daily news for all people, I’ve come to believe that if left unchecked we’re going to see an avalanche of...
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Stephanie Spence
Apr 17, 20193 min read
Hypermobile Yogis
Yoga teachers are finding out they can succeed and serve by differentiating themselves with unique offerings or, as is the case here,...
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Stephanie Spence
Mar 18, 20196 min read
Elevate Your Practice Through Strength
Let’s pretend I’m your substitute teacher for the day. Like any good sub, I’ll start with a pop quiz. Me: “What’s most important,...
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Stephanie Spence
Mar 11, 20198 min read
All You Have To Do Is Play
The title sounds like a metaphor for not taking practice too seriously, but this article is hoping to give you some new ideas about what...
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Stephanie Spence
Feb 10, 20196 min read
Dr. Christa Schwind, Vice President of Standards, Yoga Alliance
Activism involves putting yourself out there to effect change. Change is hard, even under the best of circumstances. I've recently opened...
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Stephanie Spence
Feb 1, 20195 min read
Safety in the Studio!
The anticipation of experiencing an exceptional yoga class is like paddling out in the ocean on your surfboard. You’ve caught good waves...
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Stephanie Spence
Nov 4, 20182 min read
Three Mistakes New Yoga Teachers Make
As a teacher myself, I too have made mistakes from time to time, but I often see newer teachers fall into these habits more often than...
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Stephanie Spence
Nov 4, 20182 min read
Yoga Back to Basics
Simply because yogis on social media are shown doing exotic poses does not mean they are safe nor that they are anatomically correct for...
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Stephanie Spence
Nov 3, 20181 min read
Yoga and a Healthy You.
Smile Damit It's Good For You! There have been times in my life where sadness or anger challenged my ability to see past the heavy stuff...
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Stephanie Spence
Nov 3, 20184 min read
So you want to try Yin Yoga?
Initially called “Daoist” yoga, this style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the...
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Stephanie Spence
Nov 3, 20183 min read
New to Yoga? 8 things you may not know.
It's not easy and its not just about stretching and being flexible. Yoga is not confusing by any stretch of the imagination - but, there...
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Stephanie Spence
Nov 2, 20181 min read
4 Ways to be Authentic
You don’t have to show up as the person you think everyone will like. You can be real and subscribe to social norms. Ultimately, people...
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Stephanie Spence
Nov 2, 20181 min read
Got Trust?
3 ways to trust yourself 1.Take Action~ This is critical to craft a life of bliss. Accepting you are accountable, making a plan THEN...
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Stephanie Spence
Nov 2, 20186 min read
Four yoga practices to cultivate authenticity and awareness
The truth of who you are, why you’re special, and your destiny is far more beautiful than society can ever imagine. Does this sound...
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Stephanie Spence
Oct 23, 20182 min read
My Ganesha sits over my shoulder
My Ganesha sits over my shoulder ~ Ganesha is widely revered as the remover of obstacles, the patron of arts and sciences and the Deva of...
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