Our Earth is dying right before our very eyes. The stark reality of our world today is that toxic pollution impacts our lives dramatically, according to Pure...

The anticipation of experiencing an exceptional yoga class is like paddling out in the ocean on your surfboard. You’ve caught good waves often enough you yea...

In the wake of disturbing daily news for all people, I’ve come to believe that if left unchecked we’re going to see an avalanche of people feeling powerless ...

Yoga teachers are finding out they can succeed and serve by differentiating themselves with unique offerings or, as is the case here, finding a niche and foc...

Let’s pretend I’m your substitute teacher for the day. Like any good sub, I’ll start with a pop quiz. Me: “What’s most important, increased flexibility or im...

The title sounds like a metaphor for not taking practice too seriously, but this article is hoping to give you some new ideas about what music you should pra...

Activism involves putting yourself out there to effect change. Change is hard, even under the best of circumstances. I've recently opened up a line of inquir...

The anticipation of experiencing an exceptional yoga class is like paddling out in the ocean on your surfboard. You’ve caught good waves often enough you yea...

As a teacher myself, I too have made mistakes from time to time, but I often see newer teachers fall into these habits more often than not. Talking too much,...

Simply because yogis on social media are shown doing exotic poses does not mean they are safe nor that they are anatomically correct for the human body. If I...

Smile Damit It's Good For You! There have been times in my life where sadness or anger challenged my ability to see past the heavy stuff that was weighing m...

Initially called “Daoist” yoga, this style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers t...

It's not easy and its not just about stretching and being flexible. Yoga is not confusing by any stretch of the imagination - but, there are a lot of miss-un...

You don’t have to show up as the person you think everyone will like. You can be real and subscribe to social norms. Ultimately, people are attracted to auth...

3 ways to trust yourself 1.Take Action~ This is critical to craft a life of bliss. Accepting you are accountable, making a plan THEN putting that plan into a...

The truth of who you are, why you’re special, and your destiny is far more beautiful than society can ever imagine. Does this sound bizarre? If so, settle in...

My Ganesha sits over my shoulder ~ Ganesha is widely revered as the remover of obstacles, the patron of arts and sciences and the Deva of intellect and wisdo...