Stephanie Spence
Sacred Sound by Alanna Kaivalya
Like beautiful songs that you want to play on an instrument, Alanna Kaivalya’s non-fiction book Sacred Sound: Discovering The Myth &...
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Stephanie Spence
Feb 10, 20192 min read
Chair Yoga, Kristin McGee
We are designed for movement, yet most people sit most of the day. Healing from a sports injury, and confined to a knee brace, I was in...
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Stephanie Spence
Nov 30, 20184 min read
Three Unique Yoga Books
Actively showing up on your yoga mat is only the beginning. Change is a given. You can dwell in a solid place of celebrating the fact...
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Stephanie Spence
Nov 4, 20182 min read
10 Dharma books Everyone Should Have
Buddhism A-Z~ selected by the editors of Shambhala Sun (now Lion’s Roar) If your looking to up your Dharma knowledge game, I highly...
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Stephanie Spence
Nov 4, 20182 min read
Yoga Back to Basics
Simply because yogis on social media are shown doing exotic poses does not mean they are safe nor that they are anatomically correct for...
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Stephanie Spence
Mar 4, 20183 min read
Change From Within
Change From Within: A Journal of Exercises and Meditations to Transform, Empower, and Reconnect by Elke Taylor. The simple exercises in...
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Stephanie Spence
Mar 4, 20182 min read
Yoga PH.D by Carol A. Horton
If building a well-rounded shelf (or bookcase) of books on yoga interests you, you’ll want to include Carol Horton’s “Yoga PhD” as a...
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