Stephanie Spence
Sacred Sound by Alanna Kaivalya
Like beautiful songs that you want to play on an instrument, Alanna Kaivalya’s non-fiction book Sacred Sound: Discovering The Myth &...
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Stephanie Spence
- Feb 10, 2019
- 2 min
Chair Yoga, Kristin McGee
We are designed for movement, yet most people sit most of the day. Healing from a sports injury, and confined to a knee brace, I was in...
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Stephanie Spence
- Nov 30, 2018
- 4 min
Three Unique Yoga Books
Actively showing up on your yoga mat is only the beginning. Change is a given. You can dwell in a solid place of celebrating the fact...
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Stephanie Spence
- Nov 4, 2018
- 2 min
10 Dharma books Everyone Should Have
Buddhism A-Z~ selected by the editors of Shambhala Sun (now Lion’s Roar) If your looking to up your Dharma knowledge game, I highly...
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Stephanie Spence
- Nov 4, 2018
- 2 min
Yoga Back to Basics
Simply because yogis on social media are shown doing exotic poses does not mean they are safe nor that they are anatomically correct for...
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Stephanie Spence
- Mar 4, 2018
- 3 min
Change From Within
Change From Within: A Journal of Exercises and Meditations to Transform, Empower, and Reconnect by Elke Taylor. The simple exercises in...
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Stephanie Spence
- Mar 4, 2018
- 2 min
Yoga PH.D by Carol A. Horton
If building a well-rounded shelf (or bookcase) of books on yoga interests you, you’ll want to include Carol Horton’s “Yoga PhD” as a...
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