Like beautiful songs that you want to play on an instrument, Alanna Kaivalya’s non-fiction book Sacred Sound: Discovering The Myth & Meaning of Mantra & Kirt...

We are designed for movement, yet most people sit most of the day. Healing from a sports injury, and confined to a knee brace, I was in an unusual position o...

Actively showing up on your yoga mat is only the beginning. Change is a given. You can dwell in a solid place of celebrating the fact that you are taking goo...

Buddhism A-Z~ selected by the editors of  Shambhala Sun  (now Lion’s Roar) If your looking to up your Dharma knowledge game, I highly recommend each and ever...

Simply because yogis on social media are shown doing exotic poses does not mean they are safe nor that they are anatomically correct for the human body. If I...

Change From Within: A Journal of Exercises and Meditations to Transform, Empower, and Reconnect by Elke Taylor. The simple exercises in this journal guide yo...

If building a well-rounded shelf (or bookcase) of books on yoga interests you, you’ll want to include Carol Horton’s “Yoga PhD” as a compliment to the postur...