Like beautiful songs that you want to play on an instrument, Alanna Kaivalya’s non-fiction book Sacred Sound: Discovering The Myth & Mean...

We are designed for movement, yet most people sit most of the day. Healing from a sports injury, and confined to a knee brace, I was in a...

Actively showing up on your yoga mat is only the beginning. Change is a given. You can dwell in a solid place of celebrating the fact tha...

Buddhism A-Z~ selected by the editors of  Shambhala Sun  (now Lion’s Roar) If your looking to up your Dharma knowledge game, I highly rec...

Simply because yogis on social media are shown doing exotic poses does not mean they are safe nor that they are anatomically correct for ...

Change From Within: A Journal of Exercises and Meditations to Transform, Empower, and Reconnect by Elke Taylor. The simple exercises in t...

If building a well-rounded shelf (or bookcase) of books on yoga interests you, you’ll want to include Carol Horton’s “Yoga PhD” as a comp...