About Me

The Tales of The Traveling Yogini TM

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With an eye towards the future, but steeped in wisdom from 39 years of practicing yoga Stephanie Spence is a Yoga Educator, Author, Inspirational Speaker, Activist, Entrepreneur and Creative Leader. 

 

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  • Stephanie Spence

Yoga Wisdom of the Day - self-loveasana

Self-Care Cheat Sheet - In the world we live in today, we all need a little self-care now and then. So why not right now?


Putting yourself first, taking great care of yourself, is healthy and required to live a healthy life. So here is my self-care cheat sheet


1. Get Some Rest – naps work too - alone or with ?

2. Fuel Your Body – and don’t forget WATER

3. Move - Yoga anyone?

4. Be Still – take 10 minutes every day and just breathe

5. Speak Up – declare what you need, stand up for yourself when necessary, be the friend you deserve

6. Enjoy Yourself – Have fun ! Don’t know how? Learn. Laugh. Smile.


Namaste - Stephanie