Stephanie Spence Feb 21, 20191 minintrepidsasanaYogaWisdomOfTheDay ~ intrepidsasana = you are here to achieve your greatest self, to live out your purpose, and to do it courageously....
Stephanie Spence Feb 18, 20191 minpeerasanaYogaWisdomOfTheDay ~ peerasana = Surround yourself with people who are positive influences, who lift you up and invigorate you. #love...
Stephanie Spence Feb 18, 20192 minSacred Sound by Alanna KaivalyaLike beautiful songs that you want to play on an instrument, Alanna Kaivalya’s non-fiction book Sacred Sound: Discovering The Myth &...
Stephanie Spence Feb 10, 20192 minChair Yoga, Kristin McGeeWe are designed for movement, yet most people sit most of the day. Healing from a sports injury, and confined to a knee brace, I was in...