Stephanie Spence
Elevate Your Practice Through Strength
Let’s pretend I’m your substitute teacher for the day. Like any good sub, I’ll start with a pop quiz. Me: “What’s most important,...
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Stephanie Spence
Feb 22, 20191 min read
The Retreat by BE WELL
#Bewell #love #smile #yogajourney #yogalove #yogalife #yogainspiration #yogaislife #yogajournal #yogadaily #yogaasana #yogafam #yogagram...
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Stephanie Spence
Feb 21, 20191 min read
intrepidsasana
YogaWisdomOfTheDay ~ intrepidsasana = you are here to achieve your greatest self, to live out your purpose, and to do it courageously....
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Stephanie Spence
Feb 18, 20191 min read
peerasana
YogaWisdomOfTheDay ~ peerasana = Surround yourself with people who are positive influences, who lift you up and invigorate you. #love...
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Stephanie Spence
Feb 10, 20191 min read
freedomasana
YogaWisdomOfTheDay ~ freedomasana = no comparing, judgments, anger, regrets, worry, blame, guilt, fear. SMILE. #love #smile #yogajourney...
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Stephanie Spence
Feb 7, 20191 min read
dwellasana
YogaWisdomOfTheDay ~ dwellasana = open mind. open heart. the possibilities are limitless. #love #smile #yogajourney #yogalove #yogalife...
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Stephanie Spence
Feb 6, 20191 min read
fearlessasana
YogaWisdomOfTheDay ~ fearlessasana = banish any internal critic. it's not real. #love #smile #yogajourney #yogalove #yogalife...
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Stephanie Spence
Feb 1, 20195 min read
Safety in the Studio!
The anticipation of experiencing an exceptional yoga class is like paddling out in the ocean on your surfboard. You’ve caught good waves...
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Stephanie Spence
Jan 30, 20191 min read
newperspectiveasana
YogaWisdomOfTheDay ~ newperspectiveasana = the best teacher tells you where to look, but not what to see #love #smile #yogajourney...
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Stephanie Spence
Jan 29, 20191 min read
authenticityasana
YogaWisdomOfTheDay ~ authenticityasana = Use yoga to gain self-awareness by exploring your internal landscape. As you do, feel gratitude...
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